Preventive Intake: 100-200 mg

Benefits:

• Protects the liver.
• Increases energy and weight loss.
• Used in the treatment of diabetes, cancer, AIDS, depression, heart disease, neurological disorders and cataracts.
• Works as an antioxidant in the body.
• Increases longevity.
• May reduce the need for diabetic medications.
• Works in synergy with acetyl-l-carnitine.
  

Deficiencies May Cause: Free radical and chemical damage to the liver.

Food Sources: None.