Preventive Intake: 15,000-25,000 IU

Benefits:

• Used as an antioxidant to fight free radicals in the body.
• Protects arteries from clogging and decreases the chances of heart disease.
• Boosts immune system functions.
• Helps prevent cancer (stomach, lung, colon, breast).
• Decreases the incidence of cervical dysplasia.
• Aids in skin protection.
  

Deficiencies May Cause: Skin irritation and increased risk of heart disease.

Food Sources: Fruits, all yellow, green and orange vegetables, spirulina, chlorella and algae.