Preventive Intake: 100-2,000 mg

Benefits:

• Used in the treatment of sluggish digestion.
• Helps prevent food allergies, also used in treatment of them.
• Decreases the levels of excess yeast in the digestive tract.
• Decreases and treats heartburn symptoms.
• Increases the absorption of minerals and nutrients digested by the body.
  

Deficiencies May Cause: May aggravate diabetes, asthma, osteoporosis, anemia, rheumatoid arthritis, intestinal infections, psoriasis, vertigo, hives, eczema, dermatitis, herpetiformis and acne.

Food Sources: None.