Preventive Intake: 150 mcg

Benefits:

• Contains bone building properties and is known to help prevent osteoporosis.
• Helps in the absorption of calcium and magnesium.
• Helps the body generate energy, especially during exercise.
• Helps to regulate hormone levels in post-menopausal women.
• Helps in prevention of lack of concentration.
• Used in treatment of arthritis and hot flashes.
  

Deficiencies May Cause: Inability for the body to absorb and utilize calcium and magnesium.

Food Sources: Nuts, legumes, leafy vegetables, broccoli, apples, pears, peaches, grapes and in some water supplies.