Preventive Intake: 200 mg

Benefits:

• Helps "B-complex" vitamins work optimally.
• Part of cell membranes and essential for human cell growth.
• Necessary for nerve transmission and pulses.
• Regulates liver and gallbladder functions.
• Syngeristic nutrients with vitamin A, B-complex, inositol and folic acid.
  

Deficiencies May Cause: Growth problems, impaired liver function and impaired kidney function.

Food Sources: Yeast, eggs, fish, lecithin, wheat germ, organ meats and soy.