Preventive Intake: 2 mg

Benefits:

• Useful in treatment of rheumatoid arthritis, bone weakness, diabetes, cancer, convulsions and anemia.
• Controls overgrowth of candida albicans.
• Decreases LDL (bad cholesterol) levels, and stimulates the increase of HDL (good cholesterol) levels.
• May help prevent coronary heart disease and hypertension.
• Helps prevent immune system problems.
• Prevents gout.
• Lowers triglycerides.
• Benefits enzyme function and hemoglobin production.
  

Deficiencies May Cause: Anemia, fatigue, weakness, bone fragility, elevated blood pressure and cholesterol, increased risk of heart disease, unstable or elevated blood sugar and EKG abnormalities.

Food Sources: Nuts, seeds, organ meats and soy products.