Preventive Intake: 400 mg

Benefits:

• Acts as a catalyst to pull estradiol down the benign pathway to 2-hydroxy estrone.
• Decreases the risk of developing breast cancer in postmenopausal woman significantly.
• Decreases the risk of developing prostate cancer in men.
• Decreases the amount of 16-alphaydroxy, a carcinogen, in the body.
  

Deficiencies May Cause: An increased risk of developing breast or prostate cancer.

Food Sources: Cruciferous vegetables like cauliflower, broccoli, and cabbage.