Preventive Intake: 200 mg

Benefits:

• Aids in fat and cholesterol metabolism.
• Aids nerve functions.
• Found in cell membranes and needed for proper function of hormones.
• Dilates blood vessels, improves circulation and prevents atherosclerosis.
• Decreases LDL (bad cholesterol) levels and triglycerides.
• Aids in preventing the onset of Type II diabetes.
• Prevents diabetic neuropathy in diabetics.
• Used to treat insomnia, depression, anxiety and obesity.
  

Deficiencies May Cause: Eczema, insomnia, constipation, hyperlipidemia, hair loss, eye abnormalities and high cholesterol.

Food Sources: Molasses, yeast, lecithin, fruits, meat, milk, organ meats, cantaloupe, seeds and nuts.