Preventive Intake: 99 mg

Benefits:

• Helps prevent heart disease and high blood pressure.
• Increases energy, used to treat fatigue.
• Increases muscle tone and athletic performance.
• Decreases muscle weakness and leg cramps.
• May help in preventing cancer.
• Promotes nerve health.
  

Deficiencies May Cause: Irregular heartbeats, muscle weakness and build-up of lactic acid.

Food Sources: Yogurt, leafy greens, vegetable juice, potatoes, almonds, halibut, cod, turkey and chicken.