Preventive Intake: 320 mg

Benefits:

• Blocks the formation of dihydrotestosterone, which can cause prostate inflammation.
• A natural diuretic.
• Protects the prostate from testosterone irritation.
• Improves urinary function.
• Slows the progression of make baldness.
  

Deficiencies Cause: Susceptibility to inflammation of the prostate gland.

Food Sources: None.