The Cenegenics program is based on hormone optimization, nutraceutical supplementation, exercise, and a balanced low glycemic diet.

The article below suggests that T treatment in intermediate-frail and frail elderly men with low to borderline-low T for 6 months may prevent age-associated loss of lower limb muscle strength and improve body
composition, quality of life, and physical function.

 

Effects of Testosterone on Muscle Strength, Physical
Function, Body Composition, and Quality of Life in
Intermediate-Frail and Frail Elderly Men: A
Randomized, Double-Blind, Placebo-Controlled Study

Upendram Srinivas-Shankar, Stephen A. Roberts, Martin J. Connolly,
Matthew D. L. O’ Connell, Judith E. Adams, Jackie A. Oldham,
and Frederick C. W. Wu
Department of Medicine and Endocrinology (U.S.-S., M.D.L.O., F.C.W.W.), University of Manchester
Manchester Royal Infirmary; Health Methodology Research Group (S.A.R.); Clinical Radiology, Imaging
Science, and Biomedical Engineering (J.E.A.); and Centre for Rehabilitation Science (J.A.O.), University of
Manchester, Manchester, United Kingdom M13 9WL; and Freemasons’ Department of Geriatric
Medicine (M.J.C.), University of Auckland, 1142 Auckland, New Zealand

Context: Physical frailty is associated with reduced muscle strength, impaired physical function,and
quality of life. Testosterone (T) increases muscle mass and strength in hypogonadal patients. It is
unclear whether T has similar effects in intermediate-frail and frail elderly men with low to borderline-
low T.

Objective: Our objective was to determine the effects of 6 months T treatment in intermediate-frail
and frail elderly men, on muscle mass and strength, physical function, and quality of life.

Design and Setting: We conducted a randomized, double-blind, placebo-controlled, parallelgroup,
single-center study.

Participants: Participants were community-dwelling intermediate-frail and frail elderly men at
least 65 yr of age with a total T at or below 12 nmol/liter or free T at or below 250 pmol/liter.

Methods: Two hundred seventy-four participants were randomized to transdermal T (50 mg/d) or
placebo gel for 6 months. Outcome measures included muscle strength, lean and fat mass, physical
function, and self-reported quality of life.
Results: Isometric knee extension peak torque improved in the T group (vs. placebo at 6 months),
adjusted difference was 8.6 (95% confidence interval, 1.3–16.0; P _ 0.02) Newton-meters. Lean
body mass increased and fat mass decreased significantly in the T group by 1.08 _ 1.8 and 0.9 _
1.6 kg, respectively. Physical function improved among older and frailer men. Somatic and sexual
symptom scores decreased with T treatment; adjusted difference was _1.2 (_2.4 to _0.04) and
_1.3 (_2.5 to _0.2), respectively.

Conclusions: T treatment in intermediate-frail and frail elderly men with low to borderline-low T
for 6 months may prevent age-associated loss of lower limb muscle strength and improve body
composition, quality of life, and physical function. Further investigations are warranted to extend
these results. (J Clin Endocrinol Metab 95: 0000–0000, 2010)