Cenegenics Exercise
A physical conditioning program tailored to your needs and lifestyle helps rebuild muscles, increase metabolic rates, lower heart disease risk, improve posture and increase quality of life, including resistance/weight training, cardiovascular and flexibility exercises.
It is now time to talk about the "E" word - exercise. Some people like the "A" word better - activity. In any event the great thing about a Cenegenics program is that the results you achieve from increased activity or exercise are multiplied many fold by the underlying changes in your metabolism. Believe it or not exercise becomes much more productive and even enjoyable.
The ideal exercise program includes a combination of:
- Strength training (anaerobic exercise)
- Cardiovascular conditioning (aerobic exercise)
- Stretching to maintain flexibility
A typical work out might include 20 min of strength training, 30 minutes of brisk walking, and ten minutes of stretching. The amount of time and intensity spent in each area may vary according to your current state of conditioning.
We will design a personal activity program for you as part of your Cenegenics program.